About this site

Workout Plan Free provides free printable workout plans for beginners, intermediates and advanced lifters. Each plan has the sessions, sets and reps for that level, and can be built on and printed.

The plans are original editorial content for general fitness. They are not a substitute for professional coaching or medical advice, and the site makes no claim about outcomes.

The site is funded by a single sponsor offer. After you print a free plan, a short offer unlocks a full pack with a 12-week program, a progress tracker and an exercise library. Nothing is collected on this site — no account, no email field, no tracking.