The training guide
Articles for lifters building a routine that lasts.
2026-08-01
How to Start a Workout Plan (and Stick to It)
Start small, train consistently, and progress gradually — the three rules that make a plan last.
2026-08-02
Progressive Overload Explained (in Plain English)
The simple principle behind all progress — and how to apply it without injury.
2026-08-03
The Best Full-Body Workout for Beginners
Three full-body sessions with the core compound lifts — simple, safe, and effective.
2026-08-04
Why Rest Days Matter (and What They Look Like)
Muscle grows on rest days. Here is why they matter and how to spend them.
2026-08-05
Workout Splits Explained: Full-Body, Upper/Lower and Push/Pull/Legs
Full-body, upper/lower and push/pull/legs — and how to choose the right one for you.